🍃Sunday Speaks 26/5/24

🍃Sunday Speaks

26/5/24

Hi hi! How are you? How you feeling in your emotions? In your mind? In your body?

🧭Where are you at? How are you floating? 🪼🪼🪼

It's is the mooost gorgeous clear sunny day here today on Gubby Gubby Country.

I'm feeling clear in my mind, and it's so good. I often have long bouts of brain fog, and low functioning days, silent migraines, aka 'the dumb!' / 'isbraindded'. But not today 😁

Some of the things I do to combat this, my mental health dips, and general physical well-being, is basically living like a granma 😂 and I'm very much ok with that 🧙

Watching sunrise. Eating clean when ever possible. Eating leafy green shit along with nutritional yeast and olive oil, at least once a day. Spending time in the sun. Tracking what I do each day. Gardening in one form or another. Watching sunset and moonrise. I'm sure there's more but these are the basic lil things that make me feel myself. I want to add early morning walks to this but Im just not doing it, still struggle with getting out the front door for non necessities. 

I've probably mentioned it a few times already but I Fuking LOVE that my bedroom has a large east facing window. I dont have the most spectacular view but there is a clear wide view of the sky.

Moonrise is perfection,..if I can sneak off to bed early.

Sunrise is medative.

Now I just want to kick my habitual scrolling!

Photos for accountability. If I post it, I may actually do it. Kinda like body doubling. It's void doubling.

*plamps to pot up

*cardboard - for worm bin

*the sweet potatoes - pot up slips.

*And just the every thing - oh boi